Social media claims debunk: Such videos are shown in social media in a unique way in which the viewers feel that everything is right. But if you do not have discretion, then you can easily dodge. Because there are many videos that are completely wrong. Especially thousands of misconceptions are spread about health. Many people come on social media as fake doctors and keep their words on serious diseases. The reality is that most of these things say wrong. In such a situation, whatever information is received there, it should be taken carefully. In recent times, many such claims are being made on social media in which there is talk of curing some disease or any deficiency with some things. For example, by consuming chia seeds, breast size increases in women, then raw honey erases skin stains. In the news of Indian Express on these many claims, questions have been asked from experts about their truth. Let’s know what is right and what is wrong.
How much truth in these claims
1. Raw honey removes stains from the skin-It has been claimed on social media that the use of raw honey on the skin disappears stains. Dr. Shirin Furtado, Senior Consultant in the Department of Medical and Cosmetic Dermatology at Ester CMI Hospital, Bangalore, completely rejected the claim. He said that honey can sometimes contain bacteria which can spread infection in open wounds. So it is better to use antimicrobial ointments whose results are certified. The treatment of scar is based on collagen remodeling. Collagen remodeling is not possible with large molecules like honey. It would be better to get treatment like non-ablative fractured collagen-beding laser. The scar is a complex process and for this it is necessary to consult a dermatologist.
2. Development of breasts with chia seeds It has also been claimed that consuming chia seeds increases breast size in women. Edwina Raj, Head of Services of Clinical Nutrition in this hospital, says that Chia Seeds are not able to increase estrogen directly. This is a misunderstanding. There is no doubt that chia seeds are rich in nutrition that contains fiber, omega-3 fatty acids and antioxidants, but do not contain hormones. Therefore, they do not directly affect estrogen production. Hormonal health is complex and it is difficult to control it only by eating. Dr. Ashini Bhatt, a dermatologist at Meflower Woman Hospital, Ahmedabad, also says that the right hormone balance in the body is necessary for the development of breasts. Food helps to take phytostrogen, omega-3 and antioxidants. But development is mostly genetic and lifestyle has some effect.
3. Eating three oranges stops flatulence– Edwina says that this is also a myth. Oranges are healthy fruits that contain vitamins, minerals and antioxidants. But this is not a solution to the problem of weight loss or digestion. Oranges give vitamin C, potassium and fiber but do not directly affect metabolism or flatulence. For this it is necessary to adopt a permanent method. Dr. Bhatt says that high vitamin C and fiber fruits help in metabolism. But three oranges are not necessary. Eat seasonal fruits for this. There can be many reasons for flatulence that should be checked and cured separately.
4. When rinse with coconut oil at night, the teeth turn white- This is also a myth. Rinse with coconut oil is becoming popular. It has the ability to reduce microorganisms and keep the gums healthy, but the scientific evidence of quick white teeth is less. Professional dental treatment is more effective. Coconut oil rinse cannot be an alternative to regular brushing, flossing and dental checkup.
5. Moringa powder reduces the size of the waist- Moring is a medicinal leafy vegetable but does not have enough research to lose weight or reduce waist fat. Moringa powder contains fiber and protein, which reduces appetite and helps in calorie control. This can reduce weight in the whole body, not just on the waist. In such a situation, a balanced diet, regular exercise and good sleep are necessary for weight loss. For this, it would be good to take expert advice and customized diet plan.
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