Walnuts boost brain health: You must have heard from childhood that walnuts should be eaten daily to intensify the mind. Most people believe that eating walnuts can cause brain health boost and your memory can become stronger. The texture inside the walnut is like brain, due to which people consider it miraculous for brain. According to health experts, walnuts are rich in nutrients and are very beneficial for the body, but can eating walnuts really make the brain sharp? If you also think so, then know the reality about this.
Many such nutrients are found in walnuts, which are considered beneficial for the brain. These include omega-3 fatty acids, vitamin E, magnesium, protein, fiber and antioxidants. Especially alpha-linolenic acid (Ala) is beneficial for brain, which is an omega-3 fatty acids from the plant. The nutrients found in walnuts nourish brain cells and help reduce inflammation.
Some research suggests that regular intake of walnuts can increase memory, concentration and thinking ability. According to the study of the American Journal of Clinical Nutrition, consuming walnuts for a long time can improve people’s cognitin function. The antioxidants and polyphenols present in walnuts protect the brain cells from damage from free radicals. This helps in preventing mental decline with aging. Walnuts also improve neuro-transmitter functions, which have a positive effect on mood, sleep and memory.
Brain development is rapid in children and the role of nutrients in their diet is important. Limited amounts of walnuts can support children’s brain development. At the same time, the problem of weakening memory is common in the elderly, in such a situation, consumption of walnuts can slow down the cognitive decline. It would be wrong to say that just eating walnuts will make your mind sharp. Brain capacity depends on many factors such as sleep, exercise, mental exercise, stress levels and diet. Walnuts can play a supporting role in all these, but this is not a magic remedy.
Walnuts are definitely nutritious, but it contains more calories and fat. This is the reason why eating 4-5 walnuts daily is sufficient. Excessive intake can increase weight or cause digestive problems. Soaking them and eating on an empty stomach is considered more beneficial. There is no doubt that walnuts are beneficial for the brain, but this does not mean that it will miraculously increase the brain capacity. It shows its true effect only by being a part of a complete and balanced diet. If you adopt a healthy lifestyle, exercise regularly and control stress, then walnut intake can be more beneficial for your brain.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
