Do you sit in the toilet for a long time and see the reel? Piles will be done, the doctor told why the matter of concern is

Toilet phone habit piles risks: The phone has become an important part of life nowadays, but people have forcefully made it a part. As much as we need, if we use the phone as much, then it is beneficial for us, but we stick to the phone every moment. Therefore, we have started giving us many diseases. Nowadays, most people also take their phones along in the toilet and sit on the toilet sheet and keep scrolling the reels. If you do this work too, then be careful because it can also cause piles or piles. Why does this happen? Let’s know about it.

Why is hemorrhoids from sitting on the toilet for a long time
In the news of Indian Express, Dr. Pranab Honnavar, Dr. Pranab Honnavasan, Consultant of Fortis Hospital, says that this happens absolutely. Long -term sitting on the toilet can increase the risk of hemorrhoids. If it becomes a habit in your life, then it is possible very soon. When a person is sitting on the toilet sheet for a long time, it constantly puts pressure on the veins of the rectum and anus area. This pressure can bring inflammation to these veins, which can lead to hemorrhoids over time. The toilet takes a long time due to the phone. In such a situation, the work that should be done in some time, it takes up for hours because the phone distracts attention. Over time, this habit can cause obstruction in the veins and can further increase the problems already existing. In this, problems like chronic constipation or frequent stubbornness can increase, which is one of the main causes of piles.

What other reasons are

Dr. Srinivasan says that there can be many reasons for piles. Things such as chronic constipation, frequent bowel movement, fiber deficient diet, obesity, pregnancy and long-term sitting increase the risk of piles. In such a situation, if you are sitting on hard surfaces for a long time, including toilet seat, then the risk increases manifold. For example, people who regularly push during defecation or spend more time in the toilet, they increase pressure in the rectum i.e. rectal area. The seating posture especially bending during bowel movements also affects the pressure falling on the veins.

How to identify piles
Dr. Srinivasan said that it is necessary to identify the initial symptoms of hemorrhoids. If there is mild itching or burning around the anus, do not ignore it. Contact the doctor immediately. Similarly, if the stomach is not completely clean or feels that the stomach is not getting clean, light blood is coming at the time of stool, feeling uncomfortable during sitting, changes in the habits of bowel, then seek medical advice immediately.

How to stop piles

Recognizing the initial symptoms, first improve lifestyle. It has an important part of the diet. Eat fiber in diet every day. The more greens, vegetables, fruits will be as many benefits. Do not avoid the will of defecation. Whenever there is a need for bowel movements, go to the toilet immediately and avoid sitting for a long time. Drink plenty of water and exercise regularly so that digestion remains right and there is no obstruction in bowel movements.