Do you fall ill again and again in rain? Learn from doctor easy tips to increase immunity

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Health News: Civil Surgeon Dr. Nilay Jain of Balaghat District Hospital said that the number of patients is more during the rainy days than the remaining season. In these, people are more patients with cold, cold and fever.

The monsoon weather is going on in the entire country including Madhya Pradesh. But sometimes it rains continuously, sometimes there is strong sunlight. In such a situation, it has a direct impact on the health of many people. Dr. Nilay Jain, Civil Surgeon of Balaghat District Hospital, says that the health of those people whose immunity is low. Let’s know five ways to increase immunity.

Patients growing during rainy season

Dr. Nilay Jain, Civil Surgeon of Balaghat District Hospital, said that the number of patients is more during the rainy days than the rest of the season. They have more patients with cold, cold and fever. These are early symptoms, but these symptoms can cause serious diseases, such as dengue and malaria.

Due to illness

In Balaghat district, where the rains have brought happiness on the faces of farmers on the one hand, on the other hand, health related challenges have also been created. Due to sudden sun and rain, people fall ill and their immunity decreases. In such a situation, it is important that people be aware of their health, do not ignore small symptoms and seek medical help on time. The administration and health department should also be vigilant and spread awareness so that the district can be protected from diseases.

Take care of these things

  1. Always keep umbrella
  2. Distance from fast food like samosa, chaat, momos etc. during the rainy season
  3. Drink water
Ways to increase your immunity power

  • Do yoga, which can include Pranayama and Surya Namaskar. It is necessary for a healthy life.
  • Take steam of plain water twice a day and gargle salt water. This will help in avoiding colds.
  • Eat green vegetables. Also eat cucumber in salad. Ginger and dry ginger are also beneficial for health.
  • Eat plain food of the house, which includes lentils, rice, bread and vegetables. This helps us stay healthy.
  • Homelifestyle

    Do you fall ill again and again in rain? Learn from doctor to increase immunity

    Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.

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