Do these 3 yoga exercises to control high blood pressure.

Easiest way to control hypertension: If you have high blood pressure and are looking for some comfortable ways out of medicines, then yoga can help you. There are many yogasanasas that will not only get fitness from regular practice, but will also control blood pressure by reducing your stress. If you want to improve your heart health, then regularly practice these 3 yogas and not only control your blood pressure, but also feel calm and happy. Actually, high blood pressure (high blood pressure) has become a common problem in today’s time. If it is not controlled on time, it can cause serious problems related to heart disease, stroke and kidney.

For the treatment of high blood pressure, it is necessary to change medicines and lifestyle. In addition, it can be a natural and effective way to include yoga in your routine. Actually, yoga consists of physical postures, deep breathing process, and mental peace, which is helpful in controlling high blood pressure. Here are easy yogasanas mentioned, which can help in managing high blood pressure:

To control blood pressure, do these 3 yogas-

Balasan is a calm and comfortable posture, which helps reduce stress and calm the mind. It relaxes your nervous system, which can control heartbeat and blood pressure.

How to do:

-Sit on the ground on the ground and put the body weight on your feet.

Slowly bend forward and place the forehead on the ground.

-Spread the hands forward or keep it next to it.

– Take a deep breath and stay in this posture for 30 seconds to 1 minute.

2. Corpse Pose

Shavasan is a simple but impressive yogasana, which helps the entire body to relax and reduce stress. It can slow down heartbeat and give relief in high blood pressure symptoms.

How to do:

Lie down on the bell and keep your hands and feet comfortably.

-Hathelis should be upwards and close your eyes.

-Take a deep breath and feel stress free to every part of the body.

-Stay in this posture for 5-10 minutes.

3. Cat-Cow Pose

This asana is very good for spinal cord and blood flow. The coordination between Marjari and Vatsalasan helps reduce stress and improve heart health.

How to do:

-The tabletops come in position on hand and knees.

-Take the breath in and tilt the waist downwards, lift the chest up (Vatsalasana).

-Leave the breath out and round the back, bring the chin towards the chest (marjari).

Repeat this process 10-15 times.

Along with these yogasanas, you can better control your blood pressure by adopting healthy diet, regular exercise and stress management. Regular practice will not only keep your heart healthy, but will also improve your entire health.

Yes, but keep in mind That if you are a patient of high blood pressure, then do consult your doctor before doing yoga.