Do not forget to eat garlic even after forgetting, no less than poison … There will be a big loss instead of benefits – Uttar Pradesh News

Saurabh Verma/Rae Bareli: Garlic is found in the kitchen of almost all people. Be it veg or non -veg, it is used in making all types of food. Because it is very beneficial for our body along with enhancing the taste of food. The nutrients found in garlic are effective in increasing the immunity of our body as well as protecting them from many serious diseases. While on one side, it is beneficial for our health along with enhancing the taste of garlic, it also causes this harm to many people. So let us know from AYUSH Medical Officer that who should not consume it.

Dr. Smita Srivastava (BAMS Lucknow University), in -charge of Ayush Hospital Shivgarh, Rae Bareli, talks with Local 18 that if there is talk of flavor in food, then the name of garlic comes. Because it is beneficial for our health along with enhancing taste in food. Garlic contains an element called alicin which works as a medicine. At the same time, garlic is found in plenty of viral, antifungal and antioxidant properties as well as vitamins (A, B, C) and sulfuric acid. They are very beneficial for our health. Because of which its taste is sharp and fragrance is sharp. But excessive intake of this can be harmful for us, so garlic should not be consumed on an empty stomach.

Garlic works for these people

Dr. Smita Srivastava says that people who have acidity problems, mouth smell, allergies, head pain, women suffering from bleeding disorder, women, pregnancy and breastfeeding women should avoid consuming it. Because for these people it acts like sweet poison, so that these people can become more ill.