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Tips for Monsoon: The monsoon season brings moisture and coolness, but at the same time it also increases the risk of diseases. In such a situation, it is necessary to take additional vigilance about diet during the rains. From outside junk food to green vegetables, everything should be consumed thoughtfully so that both digestion and health are safe.
Consuming junk food found in the market during the rainy season can be harmful to health. Before using it, we need to pay special attention to some things.
Apart from this, green vegetables found in the mandis should also be used carefully and well.
During the rainy season, things to increase digestible, fresh, hot and digestive fire should be consumed.
Ayurvedic advisor Dr. Ashish says that during the rainy season, the body increases and the risk of diseases becomes more. In such a situation, the consumption of sharp, salty and fried things should be avoided.
In this season, green leafy vegetables like spinach, cabbage, fenugreek etc. should not be consumed. Apart from this, stale food can also prove to be harmful to health.
Consuming such things can affect digestion in this season, which can cause many health related problems.
Consumption of gourd, ladyfingers, tomatoes and mint can be beneficial for health during the monsoon. Apart from this, soup made of raje green vegetables can also prove to be very beneficial.
In addition, seasonal fresh fruits during the monsoon time can be helpful in improving digestion, in which apples, bananas, pomegranates, pears, berries and mangoes can be consumed.