Why Foods should not be cooked in pressure: Everyone uses the pressure cooker to cook different types of food. Especially, you make quick vegetables, pulses, chicken, mutton in the cooker. Most of the people are also who make rice in a pressure cooker, because rice in the cooker is made quickly compared to Bhagone. There are many such things that they like to make in the cooker due to less time. But, you should also know that making some things in the cooker can be unhealthy. Of course, the food cooks quickly, but the nutrients decrease. Let us know which things should not be cooked in the pressure cooker.
Do not cook leafy vegetables- Never cook green leafy vegetables like any greens, kale etc. in the cooker. They have more nitrates. When you cook these things in a cooker on high temperature, the level of nitrate increases more, this increases the risk of nitrosamines. It also occurs in many other foods like meat, fish. These can increase the risk of certain types of cancer. Even if you make greens or any leafy vegetable, cook on low heat or else the nutrients are destroyed. Other vegetables also make the vitamins, minerals, colors, tastes present in the cooker in the cooker. It is better that some vegetables that are easily cooked, cook them in pan, pan and eat them.
Cook rice in cooker- Most people make rice in a pressure cooker in a hurry. Eating cooked rice in this way will accumulate extra fat in the body. The cooker makes a chemical form while cooking the rice, which is unhealthy for the body. Starch produces harmful chemicals called acrylamide that can damage health.
Do not cook potatoes in the cooker- Whether it is potato vegetable or boiling potato, cook in the pan instead of the cooker, pan, pan. Potatoes like rice also contain starch, as well as anti-nutrients elements. They prevent the right amount of nutrients from going to the body. For this reason, there is no benefit from eating potato cooker and eating it.
Do not make fish in a cooker- Never cook the fish in a pressure cooker. More than this, the taste will also deteriorate. The fish contains a lot of omega-3 fatty acids, which can be destroyed in the cooker. The flesh of the fish is soft, which is cooked in the pan, the pan in a short time.
Do not even cook beans- There is an element in beans, which can be poisonous after cooking in a cooker. This element is lectin. If it is not cooked well, it can be harmful. Stomach related problems can occur. When you cook the beans in the cooker, lectin breaks down, due to this, stomach problems can occur in some people.
Do not cook dairy products in cooker- If you add milk, curd to cheese or anything and cook it in a pressure cooker, then do not make such a mistake again. This can harm you instead of benefits. Excess of cheese will make taste bad and curd and milk can torn it.
(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
