Do not consider it useless and throw away the seeds of this fruit, they are very miraculous, they protect from cancer – uttar pradesh news

Saurabh Verma/ Rae Bareli: Most people also consume fruits along with changing their food to keep their health fit. In which he consumes a lot of papaya along with apple, pomegranate, banana. Rich in nutrients, papaya is considered extremely beneficial for our digestive system. Because there are many such elements present in it, which are effective in keeping our digestive system strong as well as keeping our body fit. But people consume papaya, but they throw the seeds inside it as useless. But its seeds are also very beneficial for our health, which are effective in relieving us from many serious diseases. So let’s know from Ayush Medical Officer, what are the benefits of consuming papaya seeds?

Dr. Smita Srivastava (BAMS Lucknow University Lucknow), in -charge of the Government AYUSH Hospital Shivgarh in Rae Bareli district, who has a 10 -year experience in the field of medicine, said that Papaya is known as super food, which works to strengthen our digestive system, so there are also a lot of nutritious elements in its seeds. But pregnant women should not consume between papaya without medical advice.

These elements are found

Papaya seeds are rich in vitamins, zinc, phosphorus, calcium, magnesium, fiber as well as antioxidant anti -cancer properties.

It is very beneficial for these diseases

According to Dr. Smita Srivastava, consuming papaya seeds strengthens the immunity system as well as the anti -cancer properties present in it protect us from cancer, beneficial for skin and hair, strengthening the digestive system and controls the sitting cholesterol.