Digital fasting: Maybe this word is new to you, then first know what is digital fasting. Fast means fasting and digital means things coming from the Internet world. Such as Facebook, Instagram, X, Social Media or any type of digital gadgets. That is, it means to make a complete distance from the digital world for some time. Just as we keep fast for some time, in the same way, the digital world is banned for some time. Today, the way the intermittent fasting is becoming very popular, similarly the trend of digital fasting has also started increasing. The special thing is that your body and mind can get a lot of benefit from digital fasting.
Digital fasting is also called digital detox. In this, distance is made from the use of digital devices and technology for a time. While doing digital fasting, people stay away from social media platforms to reduce the habit of wandering and comparison. They limit screen time of digital devices such as phones, tablets or computers. People usually turn off the notifications on their mobile phones so that the distraction and interruptions are reduced.
Digital fasting disadvantages
Nowadays most people have mobile phones in their hands and also have a fast internet. They waste a lot of time while scrolling the reels on social media and watch everything that is found online. Social media is a good medium to connect with others, but people often miss their time and then feel restless due to this. If you do not find that thing at that special time, then you start having anxiety. Once it gets used to it, it becomes very difficult to get rid of its addiction. Its addiction is not only wasting time but also causes too much stress and anxiety. If this is like this, then it can also increase physical problems. In such a situation, if this habit is improved then there can be a lot of benefit.
The biggest advantage of digital fasting is that you start to control yourself. You can be restrained. This can reduce stress and can refresh your brain. This brings creativity and positivity in your thinking. Not making unnecessary use of social media can reduce stress and anxiety. If you do digital fasting then it will give better sleep. If the screen is less used before bedtime, then people will be able to sleep on time. The same digital fasting advantage is that it will increase productivity. That is, as long as you live on social media, you are unable to give time for other works. When you reduce it, the productivity in other work will increase, which will give more time for focus tasks.
How often should digital fasting be done
Some people do digital fasting regularly. Like making distance from the device for a few hours every day. At the same time, some people do digital fasting from time to time, such as taking a break from technology for a day, a weekend or longer.
In the news of NDTV, Mumbai’s psychological and clinical hypnotherapist Diana Quadros says that as a psychologist, I myself have seen how much use of digital devices excessive use negatively on mental and emotional health. It can create a sense of loneliness, lack of self-esteem and erosion from the surrounding world. Children are particularly sensitive because more screen time relations have been seen from delay in brain development and increasing risk of Attention Deficit Hypacious Disorder -ADHD. Now the time has come that we step back one step. Review your relationship with technology again and prioritize your health.
Very bad effect on children
In a study published in 2023 by the US government, it was reported that excessive dependence on screen media in children between two to three years of age has become a matter of serious public health concern. Because it can harm their mental, linguistic and socio-emotional development. The study was published in the National Library of Medicine. The study said that new technologies have now joined the daily life of young children and today’s children have become digital natives because they are taking birth in an environment which is connected to mobile media and changing every moment. The study also stated that social media and screen technology can improve education and learning, but if a lot of time is spent in front of the screen, it will affect mental functionality and children will start performing weak in studies.
