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4 Plant for Gut Health: If you want people to be healthy in your house. If everyone’s stomach is clean, if there is no lack of oxygen in the house, then for this, put four types of plants on very small levels. Do not worry for this …Read more
In the news of HT, nutritionist Nupur Shankhala says that if you want to live a healthy life, then plant vegetables and medicine in your homes yourself. With this, your house will also be clean and health will also be better. Image: Canva
Nowadays most people have stomach problems. For this, definitely plant basil, mint, coriander and parsley in the house. It is very easy to grow and can be done in any season. This plant is no less than a panacea for gut health. Image: Canva
Tulsi plant is very beneficial for cold and cold. If it is eaten by mixing it with honey, then it gets great benefits. Tulsi leaf also boosts immunity, which does not cause many diseases related to infection. Image: Canva
Azavayan is very beneficial for any stomach problem. The mint leaf makes the intestines relaxed while the greens of the leaves of the parsley can be eaten. This provides adequate fiber, which cures intestinal lining and strengthens the digestive system. Image: Canva
The best thing is that by doing gardening at home, the mind will be fine along with the body. This will not cause anxiety and depression. This will make the mind happy and blood circulation will increase. Image: Canva
If you set up small plants in the house, there will be no shortage of oxygen in the houses. Clean oxygen will protect you from many diseases. At the same time, gardening in homes will also lead to body activities, which will cause additional exercise. Image: Canva
