Diabetes Patients Can Eat these 5 fruits: Safe fruits, apples, cherries, peaches, raspberry, apricots for diabetes patients

Healthy fruits for diabetes: Diabetes patients are advised to take special precautions in food, because a little carelessness in food can increase blood sugar level rapidly. Sugar patients are often advised to distance away from sweets and sweet things. Many diabetes patients also avoid eating fruits, because they feel that fruits have sweetness and this can increase their sugar level rapidly. However, there are many fruits, which are considered safe for sugar patients despite being sweet in taste. Consuming these fruits can be beneficial in diabetes.

Kamini Sinha of Noida Diet Mantra Clinic told News18 That diabetes patients can eat most of the fruits, but they should eat fruits in the limit. Eating some fruits can increase the sugar level rapidly, but eating many fruits does not increase the sugar level rapidly. Usually sugar patients are advised to eat fruits with low glycemic index. Fruits with 50 or less GI are called low glycemic foods. They are considered good for patients with diabetes. If these fruits are consumed in the limit, then the health of diabetes patients can improve.

Now the question is, which fruits are safe for sugar patients? On this, the dietician said that apple, cherry, peach, raspberry, apricot, pear, grapes, oranges, strawberries, blueberries, grapes, pomegranates, figs, kiwis and avocado are considered safe for diabetes patients. Fresh and frozen fruits are beneficial for sugar patients, because they have rich fiber and nutrients. According to experts, eating fruit than fruit juice is beneficial for sugar patients. Many nutrients, including fiber, decrease while removing juice, which can increase the sugar level rapidly.

Diabetes patients should distance away from? On this, the expert told that the intake of ripe bananas, grape juice, pineapple, watermelon, dates, figs and mangoes should be reduced to sugar patients, because these fruits have high amounts of natural sugar. Also, the fiber is less than other fruits in these fruits. Apart from this, canned fruits and fruit can be harmful for patients with juice or smooth diabetes. They cause a sudden bounce in blood sugar, which makes it difficult to control insulin. It is safe to eat fruits with correct information and restraint.