Why sperm count come down: The sperm count of men across the country is decreasing rapidly. This thing was not done in a study that came out in the past. This is affecting their fertility. In such a situation, couples are deprived of children to get happiness. However, most people start blaming women for this. But when she goes to the doctor, she first asks the men’s sperm to test. At first, men are reluctant to conduct this test, but when it has to be done, it is known that both the number and quality of their sperm is weak. So the child is not happening. Now the question is, why is the spirt count decreasing in men? What should be the number of normal sperm? Let’s know about this-
Sperm count problems due to decrease
According to a report by the Moneycontrol website, the reduction of sperm count has become a new problem in men nowadays. Stress-filled life and wrong eating are the main reason for this. The low sperm count has a direct impact on fertility. In such a situation, most men start taking many medicines or home remedies. Some special things may be included behind the low sperm count.
How much should be the number of sperm
According to the WHO report, the semen of a healthy man should have more than 15 million sperm per milliliter. It is considered a normal sperm number. If the sperm number is less than 15 million per milliliter, it is called low sperm number or oligospermia.
Special reason for reduced sperm count
Stress: If you take more stress, then it will directly affect the sperm count. This will reduce your fertility.
Smoking: Many people smoke a lot of cigarettes. Smoking cigarettes also affects sperm count.
Liquor: Some people also include alcohol in the daily routine. Drinking alcohol reduces sperm count and also causes other diseases.
Junk Food: Eating more junk food also affects sperm count. Junk food contains maida and oil, which is harmful for health.
Steroids: Many youth take steroids to do gym and make body heavy. Steroids have many chemicals, which reduce sperm count.
Eat these things to increase sperm count
According to the report, eat fruits, vegetables, dry fruits to increase sperm count. Made away from junk food and smoking.
