Dalai lama birthday: The Tibetan religious leader Dalai Lama is celebrating his 90th birthday today. Prime Minister Narendra Modi described him as a symbol of love, compassion, patience and moral discipline. On her birthday, the Dalai Lama said- I wish to live 130 years. Even at such an age, the religious leader remains active, reflects his healthy lifestyle. However, before this, Japanese women Tomico Ituka recorded in ‘Guinness World Records’ has also done wonders by living 116 years. However, nowadays the lifestyle of people has become such, due to which their age is decreasing rather than increasing. People start appearing elderly at an early age. Symptoms of their increasing age are seen on the face. However, the Tibetan religious leader Dalai Lama is still fully active. In such a situation, the question of many people is what to do to live 100 years? How to live a lifestyle to live 100 or more? Let’s know about this-
Keep lifestyle like this to live long life
Healthy start of day: The risk of heart disease, diabetes and depression has been less seen in those who get up early in the morning. So wake up early in the morning and walk a little in fresh air. Also, take light rays of the sun. By doing this, the mind will remain calm, so that both physical and mental health will be fine.
Healthy eating: If you are planning long life, then include more and more natural things in your food. For this, you should consume fruits, green vegetables, nuts, pulses and hool grains. At the same time, stay away from processed foods, cold drinks and more sweet as much as possible.
Stay active: It is very important to stay physical active to live for a long life. If there is no physical activity in your life, then you are reducing your age. Therefore, do walk, yoga, dance etc. every day for at least 30-40 minutes. This will strengthen heart and immunity.
Distance from Stress: To live for 100 years, it is necessary to keep the mind calm. For this, adopt habits like meditation, deep breathing, gratitud practice. Spend some time alone with yourself without screen and noise. This will increase your emotional intelligence.
Enough sleep: It is very important to get enough sleep to live a good life. People who get a deep sleep of 7-8 hours, their immune system is better, memory is sharp and mood is stable. Waking up till 2 pm while scrolling, it may look trendy, but it is eating your health slowly.
Be happy: Those who think positive, their age is longer. Studies have found that people who are happy have less heart related diseases. Therefore, adopt a positive attitude towards life, be happy in every situation and distribute positive energy to the people around you.
Good relationship: Those who are connected to their family, friends and society, their mental health is better. Loneliness can shorten human life, while social bonds make him tall and happy. So talk to your close ones every day, call, hug.
