Dahi and Kishmish Benefits. Mix these dry fruits in curd, benefits will be doubled … weight will be reduced and every stomach will be far away, learn from dietian

Consumption of yogurt and raisins is considered an effective remedy in Indian Ayurveda and home remedies, especially to reduce weight and improve the digestive system. Famous nutritionist Rujuta Divekar has also praised this traditional recipe. He says that this combination of curd and raisins not only keeps the stomach cool, but also helps in weight loss. Its regular intake improves the metabolism of the body, which increases the process of fat burning. In summer, this combination also gives energy to the body and removes tiredness.

Rujuta Divekar says that this recipe of curd and raisins should be taken especially before eating food in the afternoon. For this, soak about 5-7 raisins in water overnight and eat it the next morning and eat it in curd. This method strengthens digestion and also keeps blood sugar level balanced. It can be very beneficial for people who often have problems with flatulence, gas or indigestion. Also, iron, calcium and fiber present in raisins help in nourishing the body.

Probiotics present in yogurt and natural sugar and fiber present in raisins help in cleaning the stomach. This removes problems like constipation and makes the body feel light. Apart from this, raisins are a good source of iron, which can benefit people struggling with anemia. At the same time, yogurt strengthens immunity by increasing good bacteria in the body. By mixing both these things, the body also gets cold, which is very important in summer.

This recipe is especially beneficial for those who want to lose weight slowly without doing any crash diet. Rujuta believes that if such traditional foods are included with healthy and balance diet, then it not only makes it easier to lose weight, but the body also remains healthy from inside. This does not require any expensive detox drink or supplement, but these ordinary things present in our kitchen can be very effective.