Curd in Salt vs Sweet. Pour salt or sugar in yogurt know what is better for health.

In India, yogurt is used not only for taste, but also for health. This is an important part of our daily diet. Yogurt strengthens digestion, cools the body and the probiotics present in it are very beneficial for the intestines. But often people are confused about whether salt should be added with curd or sugar. The taste of yogurt is different in both ways, but it also affects health.

The combination of curd and salt is mostly eaten as raita, buttermilk or salty lassi. By adding salt, the taste of curd increases even more and it works to quench thirst in summer and cool the body. Salt curd is fulfilled by the deficiency of electrolytes in the body. It keeps the stomach cool and makes digestion easier. For those who have to avoid eating sweet, salty yogurt is a better option. Salt curd also relieves gas, indigestion and constipation. But keep in mind that people struggling with high blood pressure or kidney problem should consume salt in controlled quantity.

Sweet curd is quite popular in Indian homes. Many people like to eat it for breakfast in the morning. Eating sweet curd before auspicious works in many places is also part of the tradition. The mixture of yogurt and sugar immediately acts as an energy booster. It is beneficial if there is a need for energy between fatigue, weakness or functioning. Children like sweet yogurt more and it also nourishes them. According to many research, the combination of curd and sugar calms the brain and improves the mood. However, diabetes patients should avoid eating sweet yogurt, because sugar levels increase in it.

Who should eat sweet yogurt or salt?
People with high BP – Avoid salt and choose plain or sweet yogurt.
Diabetes patients – Avoid sugar and take salty yogurt or plain yogurt.
General healthy people- If you want, you can eat salt and sometimes sweet yogurt.
In summer – salt curd keeps the body cool and hydrated.
Immediately for energy – Chinese yogurt is the best option.