Cortisol and chronic disease: Most people are facing stress in today’s high speed life. People ignore stress, but stress is the enemy of your body. Stress directly affects your body through a particular hormone, named Cortisol. This hormone is called stress hormone in colloquial, which alerts the body in a state of stress. However, when this hormone remains in excessive amounts for a long time, it can become a hidden enemy for your health. Today you will tell you how cortisol affects your health and how it can be controlled.
Cleveland Clinic Report According to Cortisol is a hormone, which releases our adrenal glands. This is a hormone that is formed in a state of stress in the body. This is the reason why it is also called stress hormone. Cortisol hormone is necessary for the body, as it affects all the organs of the body. This hormone gives us energy and prepares the body to deal with the danger. However, when this hormone becomes excessively, then it causes heavy damage to the body. Constant high cortisol levels can cause obesity, high blood pressure, diabetes, weak immune system and sleep problems. Therefore, it is called the biggest enemy of the body.
According to health experts, when the level of cortisol in the body remains high for a long time, it breaks the muscles and makes energy, which causes weakness in the body. It accumulates body fat around the stomach, which increases weight and causes metabolic problems. More cortisol also reduces the effect of insulin, which increases the risk of type 2 diabetes. Cortisol hormone increases heartbeat and can cause high blood pressure. Concentration and memory is also affected if the brain is affected. That is why the increased level of cortisol is the root of many diseases.
If you run a mobile for a long time at night, do not complete sleep, or wake up again and again, your cortisol level may increase. During sleep, the body represents itself and the level of cortisol is normal. If sleep is bad, then there is stress in the body and cortisol remains active. This causes fatigue, irritability and lethargy the next day. The poor quality of sleep not only increases cortisol, but due to this immunity also becomes weak. For better sleep, sleep on time at night, digital detox and adopt relaxing activities before bedtime.
Stress directly increases cortisol. If you remain under constant mental stress, then your body will continuously be in high cortisol mode. Meditation, yoga, deep breath and walking are very effective remedies to reduce this. Spend some time in your favorite hobbies like music, painting or gardening. Identify stress and make a habit of managing it. A positive thinking and a little bit of time can play a big role in balanced the level of time cortisol.
According to experts, healthy diet is very helpful in controlling cortisol. Very much caffeine, sugar and junk can increase food cortisol, so avoid them. Instead, include omega-3 fatty acids, green vegetables, nuts, fruits and holes in the diet. Drink plenty of water, keep the body hydrated. Do light exercise daily, take a break from social media and become a little mindful. Healthy routines and balanced diet keep cortisol under control and improve your mental-physical health.
