Coriander Leaves Benefits: In the food items like coriander chutney, vegetable, lentils, casserole, biryani, salad etc., a lot of people like to add coriander leaves. Green-green leaves of coriander not only enhance the taste of feast, but also enhance the fragrance. Everyone goes to the vegetable cart and demands a little free coriander leaves, but nowadays the prices of coriander have also increased. In such a situation, it is not easy to take it for free. Come on, people who consider coriander leaves useless, they must know about its benefits.
Health benefits of coriander leaf
-Even though it seems modest in looking, the nutrients hidden inside it are helpful in strengthening health. In Ayurveda, coriander is also considered as a medicine.
-Dhania is used in many traditional medical systems. The FDA of America and Europe’s food security agencies have accepted coriander as safe and useful things.
According to America’s National Library of Medicine, coriander leaves contain vitamins and minerals. Vitamin A, C and K are very important for eyes, skin and bones. Apart from this, it also contains elements like folate, calcium, potassium, iron and magnesium. These elements not only get energy to the body, but they also help in protecting against diseases.
-Digestive system is strengthened by eating the leaves of money. Chewing these leaves on an empty stomach in the morning or drinking their water can provide relief from problems like gas, acidity and constipation. The fiber helps in digesting food and cleanses the intestines.
-Vitamin C in Dhaniya increases the immunity of the body. Due to this, seasonal diseases like cold, cold, cough, flu are not quick.
According to the report, coriander leaves contain some elements that keep blood sugar level balanced. This can be beneficial for diabetes patients.
-Potasium controls blood pressure. Balances cholesterol. At the same time, antioxidants and vitamin A make the skin shiny. Helps reduce facial acne and stains. Hair loss can stop.
– Coriander leaf detoxes the body. Coriander water helps in removing poisonous elements from the body. This makes liver and kidney work properly. The calcium and magnesium present in it strengthen bones. Weakness or joint pain may be reduced.
-The folate present in Dhaniya is necessary for the development of pregnant women and their future child. It can become a good source of nutrition during pregnancy. Also, chewing aromatic coriander leaves also removes the smell of the mouth.
