Consuming these drinks in summer, will keep the body cold from inside; You will get an amazing benefit

Hydrating Summer Drink: In the state as well as Mandi district, summer has now knocked, and there are many things that can help you stay healthy in summer. In summer, the body becomes hot, so many things are present to cool the body. By consuming which the body will remain cold. As soon as the summer starts, many problems arise, such as dehydration in the body and sometimes the heat increases so much that the nose starts bleeding, which is called nose -nose and it is also very dangerous. But to avoid hemorrhage and heat, you can consume some selected fruits and vegetables which will not allow your body to be dehydrated and will also protect against the problem of hemorrhage.

According to Abhishek Kaushal, a local resident of Mandi and Ayurvedic doctor Abhishek Kaushal, many types of wild fruits and flowers are present in Mandi city to provide coolness to the body in summer. By consuming which you can stay healthy. According to Dr. Abhishek, Burhan’s flower, Lingad vegetable, mint, lemon and pomegranate are such medicinal medicines. By consuming which you can avoid heat.

Mint
Dr. Abhishek has given some tips to stay healthy in summer. According to him, continuous cold water should be drunk and should not roam out in hard sunlight. If it is necessary to go out, then umbrella should be used. In addition, syrup or chutney made of burhans, lemon and mint should be taken with food.