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Moong Dal Khichdi: Many diseases can be overcome by consuming all the foods present in the kitchen of the house. There is a lentil in it, many benefits are surprising. Yes, we are talking about moong dal which are not only able to get rid of many diseases, but also provide the ability to fight against diseases. For the stomach, it is very beneficial and beneficial in the prescription of grandmother’s grandmother. Let’s know in detail ..
Elder Ramashankar Verma, a resident of Khatangi Ballia in the district, said that “Moong is a very beneficial food, whose khichdi is very famous”. Especially in digestive system problems, fever, cold and weakness, doctors recommend its intake.
The khichdi of moong dal is digested lightly and easily, so it is called a panacea for the stomach. By taking this, the body gets the energy, which booses immunity and gives the ability to fight against diseases.
Cholesterol and weight:- Moong dal contains fiber and antioxidants that reduce cholesterol levels. It is also helpful in weight loss due to low calorie and high protein.
Heart disease:- Moong dal is extremely beneficial for the heart, as it is capable of reducing cholesterol levels and controlling blood pressure.
Immunity Booster:- It contains antioxidants and vitamins, which give the body the ability to fight against diseases.
Skin Diseases and Sugar:- It is also found antioxidants which make the skin healthy and shiny. Not only this, the glycemic index is also less of moong dal, which helps in controlling sugar.
The right way to consume:- 01) Moong dal can also be made along with all other pulses. Only moong khichdi is considered extremely beneficial for some patients.
By the way, moong khichdi is also very famous. 02) Apart from this, moong dal soup can be used. 03) People also consume sprouted moong dal as salad or breakfast. That is, moong is beneficial and beneficial in every way.