Constipation Fruits for Summer- 5 best fruits for constipation in summer.

5 summer fruit for constipation: The biggest problem in the summer season is the stomach. Sometimes the stomach swells, sometimes there is a lot of gas in the stomach. Because of all this, the problem of constipation increases. Digestive problems also become common in this season. Due to this, the body remains lethargic and fatigue. Lack of water in the body and wrong eating are the main reasons for constipation. But nature has given some great delicious fruits for this problem, which can easily remove constipation. These fruits not only bring coolness to the stomach but also help in relieving constipation. Let’s know about 5 such fruits which are no less than a panacea for constipation in summer.

1. Papaya –Papaya is a fruit that contains an enzyme called pepane. This enzyme improves digestion and helps in intestinal cleaning. The fiber present in papaya softens the stool, which makes the bowl movement easier. Consumption of papaya increases immunity. It helps in weight loss and is also beneficial for skin and eyes.

2. Watermelon -Watermelon contains more than 90 percent water which helps to keep the body hydrated. It keeps the intestines moist, so that the stool comes out easily. Also, the natural sugars and filaments present in it activate digestion. Watermelon also has many other benefits. Tarbut relieves the body from heat. It removes toxic substances from the body. Watermelon makes the heart strong and also gives strength.

3. Bell fruit –Bell fruit has been considered a good natural laxative in Ayurveda. Its pulp cleanses the intestines and helps in regular stool. Taking it on an empty stomach is even more effective. Consuming BALE reduces the risk of stomach infection. This diabetes is very beneficial for patients. It strengthens the digestive system.

4. Fig- Figs contain high amount of soluble fiber which brings moisture to the stool and controls the speed of the intestines. Soaked figs give great relief in constipation. Eating figs leads to high blood pressure control and it strengthens bones. Figs are very beneficial for increasing strength and energy in the body.

5. Mango-Mango is called the king of fruits. Mango contains an enzyme called amylage which helps in digesting food. The fiber present in it activates the digestive system and makes the bowel movement comfortable. Mango is rich in antioxidants which prevents inflammation. Inflammation causes many chronic diseases. It increases the glow of the skin. Along with this, eating mangoes brightens eyesight.

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