Cold Water Shower: During the summer, most people like to take bath with cold water. As soon as people come from outside in the evening or at night, people take bath with cold water. Even some men take a bath in the afternoon when it is hot. In such a situation, if you are also bathing, then become a little cautious because bathing with more cold water can also cause many problems. Even a heart attack can occur. Therefore, if you already have a disease, then it is better to avoid bathing with cold water in summer.
Who benefits the loss
In the news of Indian Express, Dr. Narendra Singhala, lead consultant of internal medicine at CK Birla Hospital, said that bathing with cold water is connected with many health benefits. For example, it increases energy and accelerates blood circulation. But this method can be cured of healthy people. If you do not have any disease, then it can benefit some benefit. But it can harm people who already have disease. Even this can cause heart attack. In today’s time, most people have high cholesterol. It is not known. Therefore, for those who already have cholesterol, bathing with cold water can also be dangerous. Especially for those who already have any health problem. It is important to understand how cold water affects the body. Especially heart patients should be cautious. Bathing with cold water is considered a refreshing beginning of the day. But this habit can become health risk for some people.
Bathing with cold water affects the body
Dr. Narendra Singhala, the lead consultant of internal medicine at CK Birla Hospital, says that the internal temperature of the body suddenly goes down when bathing with cold water. Due to this, the blood vessels of the body shrink rapidly. This is called vasoconstriction. This increases the blood pressure and the heart has to work hard to maintain blood circulation. This effect can be beneficial for healthy people. But for those who have heart disease, it can be dangerous. Dr. Singhala explains that due to cold, the hormone increases the hormone in the body. This increases heartbeat and blood pressure. This can be risky for heart patients.
Danger of cold shower for heart patients
Heartbeat and blood pressure increase-Tonda water increases heartbeat and blood pressure rapidly. This may threaten people with high blood pressure or weak heart. This can make a heart attack or beating irregular.
Contraction of blood tubes – Blood vessels shrink in the body’s response so that the temperature remains normal. But this can be dangerous for heart patients because it can reduce blood flow to the heart and mind. This increases the risk of heart attack or stroke.
Additional pressure on the heart Dr. Manjusha Aggarwal, a consultant of internal medicine at Gleneglas Hospital Mumbai, says that cold water already puts extra pressure on heart patients. This can cause breathlessness, chest pain and sometimes heart arrest.
How to take a shower in the summer
Dr. Singhala says that it is better for heart patients in summer to take a bath with normal water. If it is a little lukewarm then it will benefit further. Lukery water increases blood circulation and does not put much pressure on the heart. This gives relaxing to the muscles and peace to the brain. If it is very hot, then use the contrast shower. Warm and cold water is used in turn in it. It can improve blood circulation. But heart patients must consult a doctor before adopting it.
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