Cinnamon for Cholesterol Natural Remedy to LODL and Improve Heart: Cinnamon is very effective in controlling cholesterol, cinnamon, heart health does boost

Cinnamon Reduce Cholesterol: Many spices have been used in food for centuries. Some spices are considered rich in medicinal properties and are used in treatment in Ayurvedic medicine. Cinnamon is a popular spice, which has been used in Ayurveda and traditional medicine since ancient times. This spice not only enhances the taste of food, but the medicinal properties present in it gives countless benefits to health. In the last few years, the trend of cinnamon consumption has increased rapidly. Health experts consider cinnamon effective in controlling cholesterol.

Medical News Today Key Report According to Cholesterol is a wax -like substance found in our blood. It is necessary for our body cells, but when it becomes more than normal, then it starts accumulating in the arteries of blood. Due to this, the supply of blood in the heart and brain starts to obstruct. When cholesterol increases to the extent, it can cause problems like heart attack and stroke. Cholesterol is considered a silent killer, as it can gradually become a problem for the heart. In such a situation, it is very important to control it. Cinnamon spices have been considered very effective in reducing cholesterol. Research suggests that the consumption of cinnamon reduces bad cholesterol and increases good cholesterol.

Many research has revealed that regular intake of cinnamon can reduce dirty cholesterol (LDL) and triglycerides present in the body. This spice also helps in keeping good cholesterol (HDL) correct. Cinnamaldehyde and other antioxidants present in cinnamon spices improve blood flow in the body and slow down the process of accumulating fat in the arteries. If cinnamon is taken regularly from 1 to 6 grams per day, it can reduce cholesterol rapidly. Research states that cinnamon spice not only controls cholesterol, but also helps in controlling type 2 diabetes.

Often the question arises in the minds of people how to consume cinnamon. According to health experts, taking 1 pinch of cinnamon powder with lukewarm water on an empty stomach every morning declines rapidly in cholesterol level. If this is not possible, then mix cinnamon in tea and consume it. Apart from this, you can also eat cinnamon by spraying porridge, smoothie or yogurt. However, keep in mind that consumption of cinnamon should be done one pinch. Excessive consumption can be harmful. If you have a serious illness, consult a doctor before consuming cinnamon.

Apart from reducing cholesterol, cinnamon also has many other benefits. This spice controls blood sugar and relieves the body’s inflammation. Cinnamon is also considered effective in improving metabolism. It strengthens immunity by increasing the amount of antioxidants in the body and improves digestion. Some studies have revealed that consuming cinnamon can also provide relief from obesity. However, if you are already taking any medicine, do not consume cinnamon regularly without doctor’s advice. Pregnant women should also consult it with experts before eating it.