Chia seeds health benefits: There are many types of seeds, which are very nutritious and beneficial for health. Along with pumpkin seeds, flaxseed seeds, chia seeds are also very healthy. Eating regular chia seeds will keep your heart from heart to mind fit and healthy. If you want you to be healthy for a long time, then know the benefits of including Chia seeds in the diet…
Benefits of eating chia seeds (chia seeds ke fayde)
According to the American National Library of Medicine, the botanical name of Chia Seeds is Salvia Hispanica. Very small chia seeds have a hidden store of nutrients. These include fiber, omega-3 fatty acids, proteins, vitamins, minerals and antioxidants.
If you want to avoid diseases of heart, then you must consume chia seeds. The omega-3 fatty acids present in it reduce bad cholesterol in the blood. Increase good cholesterol. Blood pressure is controlled. Heartbeat remains normal. If you have a problem of high blood pressure and you are eating medicine for this, then you must include chia seeds in the diet. This is more important for those who are taking high blood pressure or heart disease medicines. These seeds also prevent blood clotting, which reduces the risk of heart attack, stroke.
-Chia seeds are also a boon for dyebhees patients. The fiber present in it slows down the process of absorption of sugar in the body, which keeps the blood sugar level stable. It also reduces insulin resistance, which can reduce the risk of type 2 diabetes.
-Those who are troubled by the problems related problems, such as indigestion, blotting, gas, constipation etc., should also eat chia seeds. Soak it in water. It will become like a jail. This gel cleanses the intestines. This cures constipation. Digestion is better.
-You can also eat chia seeds to avoid serious illness like cancer. Antioxidants fight free radicals in the body. These free radicals cause cancer. Protects the cells of the body from damage. Reduce inflammation.
In some studies, it has also been seen that omega-3 fatty acids can slow down the growth of tumors. Patients with cancer can also reduce the problem of weight loss.
How to consume chia seeds
Chia seeds can be eaten by soaking curd, milk, juice or water. You can also mix it in salads or oats. You can also eat them by crying them lightly. You can mix in smoothie. Dry chia seeds should be avoided in excess, because they go in the stomach and swell.
