Castor Oil in Milk for Constipation Relief | Drink castor oil mixed with milk, toilet will run in the morning

Pet saaf karne ke liye kya karen: In Ayurveda, castor oil is considered to be the same as castor oil. This oil is extracted from castor seeds and has been used in Ayurvedic and home remedies for hundreds of years. It is used not only for skin and hair, but also for the health of the digestive system. Modern science also considers this oil to be natural laxatives. Due to today’s busy lifestyle and unhealthy food, the problem of constipation is increasing rapidly. According to health experts, castor oil is mixed with milk at night, then constipation can provide relief overnight. This oil cleanses the intestines and cleans the stomach thoroughly in the morning.

According to Ayurveda experts, the correct way of castor oil is that you drink 1 to 2 teaspoons of castor oil in a glass of lukewarm milk before going to bed at night. Keep in mind that the quantity should be limited because taking more quantity can cause stomach cramps or diarrhea problems. If you have a problem of constipation occasionally, you can take it 1 or 2 times a week, but if constipation is chronic, then take a doctor’s advice. It is not advisable to consume it every day, because it can become a habit and the natural function of the body can be interrupted.

According to experts, pregnant women, children, elderly and people who have serious diseases related to stomach ulcers or digestives, should not take castor oil without doctor’s advice. It is very effective oil, but everyone’s body reaction is different. Castor oil is a simple and cheap home remedy to relieve problems like constipation. Its intake with milk is effective and quick relief. It is necessary to take it in the right amount and at the right time. If the rules are followed, it can prove to be a great natural option to clean the stomach.