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Best Tea in Summer: Cardamom tea in summer is more beneficial than ginger tea. Cardamom keeps the body cool, improves digestion, controls diabetes and BP and is also helpful in oral health.
Which ginger or cardamom tea in summer is more beneficial? Learn here- (Canva)
Highlights
- Cardamom tea in summer is more beneficial than ginger tea.
- Cardamom keeps the body cool and improves digestion.
- Cardamom tea is helpful in diabetes and BP control.
Best tea in summer: The list of enthusiasts of drinking tea in the country is long. Therefore, most people in India start the day with 1 cup of tea. Many people are so fond of it that they do not forget to sip tea even in summer. However, in the summer, people have confusions whether to drink cardamom tea in summer or ginger tea? Most people ignore this matter, due to which they do not benefit health. In such a situation, the question is, who is more beneficial in the summer? What are its health benefits? About this News18 Telling Delhi Diet Dillite Noida Dietician Amrita Mishra-
Expert opinion on cardamom or ginger tea
According to the expert, cardamom tea in summer is more beneficial than ginger tea. Let me tell you that the effect of ginger is hot, which can heat the body in the summer season, while cardamom keeps the body cool and also helps in digestion.
Benefits of cardamom tea
Keep body cool: According to the dietician, cardamom is cold. Ginger tea can heat up in summer. Many hot spices are also used in masala tea. It would be better if you drink cardamom tea. This will keep the stomach and body cool.
Improve digestion: Cardamom is also beneficial for stomach health. Cardamom seeds can improve digestion and speed up metabolism. Explain that it contains anti-inflammatory properties and many antioxidants that work to improve metabolism.
Control diabetes: According to the expert, the amount of green cardamom manganese is very high, which reduces the risk of sugar. Diabetes patient should also consume green cardamom. It has the properties that reduce oxidative stress and reduce inflammation.
Control BP: Blood pressure can also be controlled by drinking cardamom tea. You can also chew green cardamom and eat it. It can also be used in soup, sweet or vegetable. Green cardamom also helps in keeping the BP level right.
Oral Health: Experts say that green cardamom is also used as a mouth freshener. It has anti-bacterial properties that fight oral bacteria such as Streptococci mutations. Cardamom increases saliva, which can reduce the smell of the mouth.