Cardamom Health Benefits. Health Benefits of Cardamom, Ayurveda and scientific approach.

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11 hours ago

Last updated:June 23, 2025, 18:03 IST

Cardamom is called ‘Queen of Spices’, it not only enhances taste and aroma but is also a boon for health. It is beneficial in digestion, heart health, blood pressure, cholesterol and mental stress.

This little thing is the queen of spices, a treasure of health with taste, put in tea daily

Highlights

Cardamom is a boon for health.
It is beneficial in digestion, heart health and mental stress.
Putting cardamom in tea daily increases the taste.

The solution to every problem, whether body or mind, is present in the Indian kitchen. Sometimes in the form of cloves, sometimes as fennel or other spices. In such a situation, if it is about ‘Queen of Spices’, then how can it be ignored. Yes! It is being talked about cardamom, which not only enhances taste and aroma but is also a boon for health. The solution of many problems is hidden in cardamom. According to the website ‘Science Direct’ publishing scientific and medical research, its use has been used in the treatment of other problems including respiratory diseases bronchitis, asthma, constipation, cold-cough, teeth, kidney problems, lungs related problems, from the fourth century BCE in ancient Indian Ayurveda, Unani and Roman medicine since the fourth century BC.

In Ayurveda, cardamom is considered a trinity, which balances vata, bile and phlegm. It strengthens the digestive power and calms the mind and is beneficial for the health of the heart. Its scientific name is Eletaria Cardamam, in which vitamin C, magnesium, calcium, antioxidants are found. It is also a mouth freshener. Ayurvedacharya says that after a meal, chewing a cardamom or taking its powder with rock salt, sugar candy provides relief in vata, indigestion and acidity. Chewing cardamom every morning or rinse with its water reduces the smell and infection of the mouth. Not only this, drinking cardamom powder mixed with hot milk can reduce mental stress and also improve sleep.

Taking a cardamom with water on an empty stomach daily in the morning keeps blood pressure and cholesterol controlled. Drinking cardamom powder mixed with lukewarm water controls blood sugar and improves metabolism. Cardamom intake with fennel and jaggery can give relief in the discomfort of periods. According to a research, its antioxidant properties protect cells from damage. Ayurvedic experts say that its consumption regularly is very beneficial for health.

Vividha singh

Vividha Singh is a journalist in News18 Hindi (News18). He has a Bachelor and Masters degree in journalism from Delhi University. She has been working in the field of journalism for 3 years. Currently News 18 …Read more

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This little thing is the queen of spices, a treasure of health with taste, put in tea daily

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