Brushing Teeth in Morning Tips: Why is it necessary to brush as soon as you get up in the morning: Learn the right way and time.

Getting up and brushing in the morning is included in our everyday habits, but have you ever wondered what should be the right time to brush? Most people are confused about whether the brush should be done before breakfast or later. This is a very important subject in architecture, because cleanliness of the mouth is necessary not only for teeth, but for complete health. Dirt, bacteria and plaque accumulated in teeth not only cause mouth problems, but it can also affect other parts of the body. Therefore, it is very important to brush at the right time.

According to Dentist Dr. Shaadi Manoucharya, in the report published in Telegraph.co.uk, it is the best way to brush first as soon as you wake up in the morning. When we sleep overnight, the flow of saliva in our mouth decreases, causing bacteria to grow. These bacteria cause mouth odor and plaque in the morning. If you have breakfast directly without brushing, then these bacteria go straight into the stomach which can cause other physical problems from digestion to other physical problems in a long time. Also, in the morning brushing the fluoride present in toothpaste forms a protective layer on the teeth that protects the teeth from the acid present in the food.

Many people believe that it is more important to brush after breakfast so that the dirt stuck in the teeth comes out after the meal. But one thing is worth noting here that brushing immediately after breakfast can damage the enamel of teeth. Especially if you have eaten any acidic substance like orange juice, lemonade, or tomato etc. in breakfast, then it temporarily weakens the outer layer of teeth. In such a situation, if you brush immediately, the friction power of brushing can gradually wear the enamel. So if you want to brush after breakfast, then keep a difference of at least 30 minutes.

If you talk about the technique of brushing, then you should brush twice a day – after waking up in the morning and before sleeping at night. The brush should always be soft brly and brush for at least two minutes. Brushing in circular motion is considered most suitable, which does not harm the gums and also cleans the plaque. Also, do not ignore the cleaning of the tongue because bacteria also flourish there.

Finally it would not be wrong to say that teeth cleaning is not just a beauty subject, but the foundation of health. Brushing at the right time and properly will not only protect you from tooth diseases, but will also improve your overall health. So the next time you go to brush, then remember that both time and way are important.