Brown vs White Rice Who is Better for Health | Brown rice or white rice, what is more beneficial for health

Brown vs White Rice, which is better: Rice is definitely included in the diet of most people in India. In many states, people like to eat rice or items made daily in the morning and evening. Often people can be seen eating white rice, but brown rice can also be a great option. Health Conscious people are often entangled in the question whether to eat brown rice or white rice for good health. People eat rice as per their choice. However, it is important to know whether brown rice is more beneficial for health? Dietician’s opinion on this is known.

Kamini Sinha, founder and senior dietician of Noida Diet Mantra Clinic, told News18 That brown rice is unplaced rice. In these, layers above rice are not removed. While white rice is polished and its outer layers are removed. This makes them more white and soft. Due to this processing, the nutrients of white rice are eliminated, while most nutrients are found in brown rice. In many cases brown rice is better for health.

Dietician said that fiber, magnesium, phosphorus and vitamin B are found in plenty in brown rice. The fiber present in them strengthens the digestive system and helps in weight loss. Brown rice increases blood sugar gradually, which can make diabetes a better option for patients. It can also be helpful in controlling cholesterol. If you are a patient of sugar, then you should choose the option of brown rice.

White Rice Benefits

According to the expert, white rice is processed, so they cook quickly and are light in taste. These can be useful for those whose digestive power is weak or who needs more energy. However, the amount of nutrients in them is much lower than brown rice and these rice can increase blood sugar quickly. Because of this, diabetes patients should eat only in small amounts.