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Delhi News: Often this question will come in our mind that which rice is healthy for us. Brown rice or white rice. By the way, brown rice is often called healthy choice and there are many reasons behind it. The amount of fiber in it …Read more
Highlights
- Who is healthy in brown rice or white rice.
- Brown rice is often called healthy choice.
- It contains more fiber content.
Benefits of brown rice
Brown rice is often called healthy choice and there are many reasons behind it. It contains high fiber content, which not only improves digestion, but also feels full of stomach after eating. This is the reason why doctors consider it beneficial for diabetic patients, because it increases the sugar level in the body gradually. In addition, brown rice contains antioxidants that clean the body and protect them from harmful elements. Experts believe that brown rice also accelerates metabolism, which helps in the process of weight loss and does not cause hunger again and again.
Brown rice has many advantages and has some disadvantages. It contains phytic acid, which can obstruct the absorption of some nutrients. Apart from this, consumption in excess can cause stomach gas and swelling problems.
Doctor’s advice
In a special conversation with local 18, well-known nutritionist Dr. Swati Chauhan said that it can be really beneficial to include brown rice in the diet, but this does not mean that it should be dependent on it. They say that it should be eaten in balanced quantity and mixed with lentils, vegetables and other grains, so that the body can get every necessary nutrients. This is also a good option for those who think of weight loss, provided it is made part of the routine, not the experiment of any one day.
