Brown bread is better than white bread? Truth will catch the forehead is brown bread healthier than white bread

Is brown bread better than white bread: Nowadays the market has white, butter bread, brown, multiigraine and which variety of breads are available, but the most strong competition is between white and brown bread. Even a little bit of health person goes to the market and buys brown bread and is happy that he did not take bad white bread for health. If you ask them why you have not bought white bread, then they will count you all the characteristics of brown bread which they have heard from somewhere or have read it somewhere on the Internet. But is this the truth? Does brown bread that looks like wheat flour and more paired is the same?

Indian Academy of Pediatrics (Indian Academy of Pediatrics), especially in the guidelines issued for parents, health experts are advising to minimize the bread in children’s food. Guidelines say that junk food is harmful for children but also for elders. While bread is a junk food. Bread comes in ultra processed foods, which is being used in every household and abundance nowadays.

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Bread is far behind in terms of essential nutritional elements. It contains very small amounts of protein, fiber, vitamins and minerals while there is a large amount of carbohydrates and calories. Especially white breads that contain normal carbohydrates can cause unwanted weight gain or some chronic diseases such as diabetes or heart disease.

Guidelines say that people who feel that there is nothing like this in brown bread and it is healthy than white, then they should know that most or almost all brown bread refined flour is made from flour and in the same way that white bread is done.