Dr. Sapna Singh, the dietician of the district hospital, says that the walnut has so many nutrients that it is not less than any Ayurvedic medicine. It has rich nutrients like fiber, manganese, magnesium, copper, iron, calcium, zinc, potassium, vitamin B6, folate and thiamine. All these together not only make the body fit but also increase brain strength.
Omega-3 fatty acids are found in walnuts, which is very important for the health of the brain. This increases memory, improves concentration and prevents mental weaknesses with aging. Along with this, walnut also strengthens the health of the heart. The nutrients present in it reduce the risk of heart disease.
Not only this, walnuts can also prove to be a boon for the skin. The antioxidants and vitamins present in it help keep the skin young and shiny. At the same time, walnuts are also useful in strengthening bones, improving digestion and weight loss.
These people should not eat walnuts?
Although the benefits of walnuts are many, some people should consume it by asking the doctor. Those who are allergic to dry fruits, the digestive system is weak or kidney stone problem, they consult the specialist before eating walnuts. Sometimes eating in excess can also cause damage, such as weight gain or acidity can be complained.
