In our routine, some such habits gradually make homes, whose effect is not visible to us immediately, but inside it is harming the most important part of our body i.e. the brain. The brain is an organ that controls our ability to think, understand, remember and decide. But if we do not take care of it properly, then it starts to weaken and its functionality decreases before time. Many times this problem becomes so serious that there may be a danger of dementia, forbidden disease, depression, neurological disorder and even life before aging. Let’s know about three such habits which can hollow our mind and which is very important to improve in time.
According to the toi report, the first habit is lack of sleep. In today’s run -of -the -mill life, people become so busy in work, phone, TV and social media that they start giving the least priority to sleep. But this habit becomes the biggest enemy of the brain. When we do not sleep completely, the mind does not get time to recharge itself. This weakens the power to remember, increases irritability, decreases decision -making ability, and long -term sleep deficiency can also cause brain stroke and depression. Therefore, it is very important to get at least 7-8 hours of sleep daily.
The second dangerous habit is to live in more stress. A little stress occurs in everyone’s life, but when we make every small thing and make a burden on the brain, then it slowly starts damaging the brain cells. Long -term stress unbalanced the hormone called cortisol in the brain, which worsens the mental balance, increases anxiety and the brain functions start decreasing. Being under excess stress also causes sleep, hunger is more or less, and it affects the entire functioning of the body. To reduce stress, it can be very helpful to meditate, yoga, time taking time and involve yourself in favorite activities.
The third habit is excess consumption of unhealthy food and junk food. Nowadays people ignore nutrition in the taste of taste. Eating fried in oil, very sweet or high salt not only makes the body thicker, but also causes the brain to become dull. Chemicals present in processed food and soft drinks affect brain functions and can increase the risk of neurological disease. Instead, drinking a balanced diet such as green vegetables, fruits, nuts, omega-3 foods and drinking enough water provides energy to the brain and its health remains. If you identify these three habits in time and improve, then not only your mind will be fast and active, but you will be able to protect yourself from many serious diseases.