Bottle gourd benefits: There is a variety of green vegetables in the market, of which one of the gourd, but despite being full of benefits, people avoid buying it. The reason for this is the plain taste of this vegetable. Of course, this vegetable looks less tasty and simple, but in reality it has a treasure of many qualities. You will get this year. From skin to heart, it benefits in many ways. Gourd also has an important vegetable status in Ayurveda. There are many benefits of consumption of gourd, know here.
Health benefits of eating gourd vegetable
-Lauki is also called ghee. Its scientific name is ‘Legenaria Sisareria’. You can make gourd juice, gourd coffee, gourd pudding etc. and eat.
Gourd in the Code of Code has been called ‘Albu’. Its effect is cold, so the body also remains cool due to its consumption during summer days.
-It contains a lot of water, which controls the temperature in the body. Protects from dehydration. It also contains natural elements that keep the mind calm. Can reduce stress.
According to the Sushruta Samhita, the gourd is more water and the calories are less. This vegetable is also rich in fiber. Its consumption makes the stomach feel full. In such a situation, those who lose weight, must consume it. Include gourd juice, gourd vegetable diet.
-Eating pudding and pudding made from it gives energy to the body. Gourd pudding provides a good combination of healthy fats, protein, carbohydrates, which keeps you energy throughout the day.
-If your hair is growing rapidly, then apply the juice of gourd leaves on the head. This will benefit the hair a lot. Eye light increases due to its consumption. The problem of night blindness can provide relief. To relieve headaches, apply bitter gourd seeds on the forehead. This can give relief.
-If you are struggling with problems such as constipation, constipation or high blood pressure, then gourd juice can become a partner of your health. Due to high potassium, it balances blood pressure.
