Benefits of Meditation: Actress Celina Jaitley, who has created a splash in Bollywood, is tight and healthy even at the age of 43. The reason behind this is meditation, yoga and their healthy lifestyle. Therefore, she definitely exercises daily. In this episode, Celina shared her new video on social media, in which she was seen meditating and doing pranayam near the river. Celina is counted among celebrities who often shares health related posts on social media. Now the question is, what are the benefits of meditation and pranayama? Let’s know about this-
Shared video on social media
Sharing the latest video on the social media platform Instagram, Celina wrote in the caption, “No filter just stays in its form. The sun is up to the sun, the flowing stream in the side and the whole universe with the soul inside.” In the shared video, Celina was seen bowing to Surya. The video reads, “River Sameep Dhyanam.”
Benefits of meditating near the river
Meditation near the river is an ancient and effective practice. Doing this regularly not only brings peace, but also increases concentration. Meditation near the river provides relief in problems like mental peace, concentration, freshness as well as stress, anxiety.
Benefits of Surya Namaskar
Many physical and mental benefits are also given by doing Surya Namaskar. This strengthens the digestive system and also brings flexibility in the body, muscles also become strong. Surya Pranam or Surya Namaskar has a total of 12 postures or postures, which are done properly, the back, shoulders, feet as well as the old pain of the body also relieves and energy remains throughout the day.
This also causes blood circulation and controls blood pressure. The entire body also gets oxygen correctly. Along with this, it also prevents many diseases.
Surya Namaskar has twelve postures or postures, including Pranamasana, Hasta Uttanasana, Hasta Padasana, Ashwalanasana, Adho Mukh Shwansana, Ashtanga Namaskar, Bhujangasana, Adho Mukh Shwansana, Ashwalanasana, Hastapadasana, Hand Uttanasana.
