Due to today’s run -of -the -mill life and changing diet, most people are struggling with stomach problems. Reasons such as not eating food on time, outstanding food, or stress weakens the digestive system. The result of this is gas, flatulence, ie blotting and frequent discomfort, even though this problem seems common, it makes life difficult when it is repeated. The good thing is that it does not always need to be dependent on medicines to control it. Dr. Anil Patel said that such easy remedies are hidden in our kitchen, which can relieve both stomach gas and blotting.
1. Learn to understand your body
Every human body works in a different way. Some do not digest milk, some have problems with pulses or wheat. In such a situation, it is important that you pay attention to your body. If there is flatulence or gas is formed after eating a particular thing, then remove that thing from the diet for some time. Later, slowly try it again. If there is the same problem again, then understand that that food is not right for you. This method is the easiest to know what is the cause of blotting and gas.
2. Amazing Herbal Drink
Domestic spices prove to be very effective in removing gas and blotting. Especially celery, cumin and fennel are considered a panacea of digestion. Herbal drinks made from them can easily reduce stomach problems. The way to make it is very easy:
Boil five grams celery, five grams cumin and five grams of fennel in two liters of water.
When the water remains half, filter it and fill it in the bottle.
Drink this water in small amounts throughout the day.
This mixture prevents the gas problem, improves digestion and reduces blotting gradually.
3. Pay attention to how to eat food
Many times the problem increases even more with wrong eating. Always eat food comfortably and well. Eating quickly fills the air in the stomach and gas starts forming. Light walk after eating or sitting in meditation posture for ten minutes also keeps digestion right. Also, it is necessary to drink enough water throughout the day.
4. Say goodbye to stress
Often people believe that gas and blotting are caused only by eating and drinking, while the reality is that stress is also a big reason for this. When we are under stress, the digestive system slows down and the food does not digest properly. Therefore, adopt techniques like yoga, meditation and pranayama. This will not only reduce stress but will also keep the stomach healthy.
5. Do not depend on medicines
It is not right to take medicines repeatedly for small digestive problems. They can get immediate relief, but there may be loss in a long time. It is better that you adopt home remedies and understand the need of your body.
Doctor Anil Patel says that stomach gas and blotting are definitely common problems, but it can be easily controlled by the right lifestyle and some home remedies. Pay attention to your diet, eat herbal drinks, keep stress less and understand the change of body. If these habits are adopted, then most of the problems of the stomach can be relieved without any medicine.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
