Kalonji benefits: More than one medicinal spices have been used in the Indian kitchen. Over time, the use of these spices is being reduced in the circle of modernity. It is only that people are often ill. If we eat food with medicinal properties in the old way, then even today we will be less ill. There is always a black thing in our kitchen. Its name is fennel. But we use it less. Kalonji i.e. black cumin has been used for more than 2,000 years. Many types of treatment are done in Ayurvedic medicine. In olden times, digestion problems, respiratory diseases and skin diseases were cured. These seeds affect many types of biological functions. Therefore, it affects many processes of the body. Today, wellness of wellness is being discussed all over the world. Now science has also started confirming its qualities.
Benefits of black cumin
1. Protects against major diseasesAccording to the news of TOI, the most important element in black cumin is Thyamocwinone TQ. It reduces oxidative stress, which reduces inflammation or inflammation in the body. The fennel has anti-inflammatory properties that reduce inflammation in the body. Its intake in arthritis, joint pain and muscle inflammation gives relief. It acts as a natural pain reliever. Inflammation is the dangerous thing that we have heart disease, kidney disease, liver disease, cancer, joint pain etc. In this way, fennel can protect from all these diseases.
2. Increase immunity-The element called thiamocinone present in the fennel helps in increasing the body’s immunity. It enables the body to fight bacteria, viruses and other infections. Regular intake protects against colds and colds and other diseases. It improves the balance of the strength and energy of the cells. Due to this, many metabolic diseases can be avoided. This can reduce the risk of heart, digestion, liver, kidney, lungs, breeding, nerves and even cancer.
3. Make the digestive system strong-Fennel is helpful in removing digestive problems. It reduces problems like stomach gas, indigestion, and constipation. Also, it keeps the digestive system healthy by improving digestion.
4. Better for heart- The essential fatty acids and antioxidants present in the fennel reduce the risk of heart diseases. This bad cholesterol reduces LDL and increases good cholesterol HDL, which keeps the heart healthy.
5. Beneficial for skin and hair-Fennel oil is also very beneficial for skin and hair. It reduces inflammation and itching of the skin. Prevents hair from falling by strengthening hair. Also helps in improving the face.
How to eat black cumin
Black cumin can be included in many ways in many ways to get the benefits of health. Black cumin can be finely grinded and put on bread, salad, roasted vegetables, yogurt, humus and dips from above. Its light bitter and nati taste enhances the taste of eating. The fennel can also be put in vegetables. Fennel can be eaten by putting fennel in many types of dishes. Some grains are given fennel while kneading the dough while making pudi or kachori. Some seeds of fennel can drink mixed with herbal tea. This gives mental peace. Fennel oil is also used. Black seed oil is easily available in the market. It is taken to fight bacteria and inflammation. But before using it, it is necessary to consult a doctor because it has its own advantages and disadvantages.
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