Kaali-Alaychi Health Benefits: There are such spices hidden in our kitchen, which we often underestimate. One of these is black cardamom. It gives a different identity to dishes with its taste and fragrance. Also, it is also beneficial for health. Black cardamom is also called Nepali cardamom. This spice is found in Nepal and the Himalayan regions of India and is usually used in salty dishes. It belongs to the Jinjibresi Family. Its legumes are large, rough and dark brown or black, which contain small, sticky black seeds. Now the question is, what should be the benefits of black cardamom? Ayurvedic importance of black cardamom? Let’s know about this-
Importance of black cardamom in Ayurveda
In Charak Samhita, black cardamom has been used to treat various health problems, including pain, odor, skin diseases, nausea and digestive problems. It has also been listed under ‘Angamard Prasaman Mahakashaya’, which is useful in relieving body pain.
Benefits of black cardamom
In Ayurveda, black cardamom is considered to be ‘Deepan’ and ‘digestive’ properties. This removes problems related to digestion. Drinking black cardamom water in summer also reduces gas, constipation, stomach pain. Along with this, it also helps in strengthening immunity.
According to Ayurvedacharya, black cardamom has ‘ozal enhancer’ properties, which reduce the risk of seasonal infections and diseases.
– Drinking black cardamom water in summer helps in removing sufficient amount of toxins from the body. It keeps the kidney healthy, which reduces problems related to skin and hair. Different types of diseases are also away from the exit of toxins from the body.
– It has antimicrobial properties, which helps to eliminate the bacteria of the mouth, as well as removes breath and gum problems. Its sharp aroma and medicinal properties can give relief in cold, cough and sore throat.
