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Bhutta Ke Fayde: The fun of eating hot boiled corn in the rainy season is different. It is as tasty in taste. Equally beneficial for health. Let’s know 5 benefits of it and who should not eat it.
There is plenty of fiber in corn, which helps to keep your stomach clean. If there is a problem of constipation, boiled corn is very beneficial. This stomach makes light and comfortable.
Eating corn increases the strength of fighting diseases of the body. It contains vitamins and antioxidants, which protect them from winter and cough in the changing season.
If you want to lose weight, Bhutta is a good option, it fills the stomach. Which does not cause hunger again and again and you eat less.
The nutrients present in the corn keep the heart healthy and also improve the eyesight. It contains elements like lutein and zexanthin, which are considered good for the eyes.
Bhutta immediately gives energy to the body. The amount of water is also cured in it, due to which there is no lack of water in the body and you feel refreshed.
If you have sugar, toothache or there is a problem of gas, then consult a doctor before eating corn.
