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Bhabhi ji is at home that Saumya Tandon follows ghee, turmeric, protein-rich diet, nuts and early dinner for her fitness and glowing skin, stays completely away from sugar.
Fitness of white memes. First of all, talk about the morning routine, then she starts the day with a tablespoon ghee. Turmeric and black pepper powder is added to it. Ghee is a source of healthy fats for the body, while turmeric and pepper help in increasing immunity as well as detoxification. This combination activates metabolism and keeps the body healthy. After this, she uses ginger in lukewarm water. Ginger is considered best for digestion and drinking it in the morning keeps the stomach clean, toxins come out of the body and feel lightness throughout the day. This habit not only keeps them fit but also maintains natural glow on their face.
Now the most important thing comes- distance from sugar. She neither eats sugar, nor honey nor jaggery. Except for the consumption of all three, she has kept blood sugar level under control, due to which neither weight increases nor aging on the skin looks quickly. The distance from sweet is the real secret of their slim and toned body. Apart from this, she takes a protein-rich diet. Their plate always consists of pulses, cheese, curd and green vegetables. As soon as a day takes a few dry fruits, walnuts and cashews. Protein not only keeps the body strong but also makes hair and skin look healthy and shiny.
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