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When to sleep at night: Many people sleep till 9 o’clock in the night, while some people stay awake till 12 o’clock in the night. According to health experts, people should sleep till 10-11 in the night. This will keep your health well and …Read more
Gold is considered to be the most beneficial before 10 o’clock at night.
Highlights
- Sleeping till 10-11 pm is considered good for health.
- Lack of sleep can weaken fatigue and immunity.
- Children have 9-11 hours, adults need 7-9 hours of sleep.
Best time to sleep at night: If the routine of gold-wake is correct, then diseases can be avoided for a long time. There is a natural clock in our body, which is called Sarkedian Rhythm. This watch signifies the body to wake up and sleep by keeping pace with sunlight. According to scientists, as soon as the sun sinks, the hormone melatonin that promotes sleep in the body begins to become active. If this natural signal is ignored and wake up till late night, then this cycle can be interrupted, which affects both sleep quality and health.
If you stay awake till late night, the natural healing process of the body is affected, which can reduce fatigue, irritability and immunity. People who sleep late at night have problems like mental stress, lack of sleep, decline in concentration and emotional imbalance. Continuous sleep irregularity also increases the risk of obesity, diabetes, high blood pressure and heart disease. The need for sleep is different at every age.
Some easy but effective habits can be adopted to get better sleep at night. Stop using screens like mobile, TV or laptop at least one hour before sleeping. Eat dinner lightly and early. Keep the room calm, dark and cool so that sleep comes quickly and good. It is most important to make a habit of sleeping and waking up at regular times. These habits will not only get better sleep, but your mental and physical health will also improve.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. ,Read more
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. , Read more