Best time to bathe for health as per Ayurveda | When to take a bath in the morning? Know the right time according to Ayurveda

Bathing between 4 to 6 am in Ayurveda is considered to be the most beneficial. This time is also called Brahma Muhurta. This time is considered to be the most beneficial. This time is full of positive energy and peace in the environment. Taking a bath at this time keeps the body, bile and phlegm defects balanced in the body. Bathing in Brahma Muhurta increases mental clarity, improves concentration and the body feels energetic throughout the day. This time is also considered best for meditation, yoga and prayer, so spiritual actions performed after bathing are more effective.

Ayurveda believes that people who bathe after late ie 9–10 can often have laziness, lethargy, mental fatigue and digestive problems. Ayurveda believes that not bathing for much after the sun rises is against the natural biological clock of the body. Bathing early in the morning in summer is necessary for freshness and cleaning of sweat, while bathing with lukewarm water from 6:30 am to 7:30 am in winter is considered better. However, the effort should be to take a bath before sunrise.

Oil massage before bathing is said to be particularly beneficial in Ayurveda. This improves blood circulation and also keeps the skin soft. At the time of bathing, keep in mind that do not use too cold or very hot water. Do not add strong water directly on the head and heart area. According to Ayurveda, bathing at the right time not only cleanses the body, but also makes the lifestyle balanced and energetic. However, according to doctors, both morning and evening can be bathed in the summer season.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)