Best Juice for Breakfast in Rainy Season | Which juice to drink in breakfast is best

Best Juice for Breakfast: The morning should start with healthy breakfast. If the breakfast is good, then you will get the necessary nutrients and energy for the day. Most people definitely include some juice in their breakfast. If someone likes to drink orange juice, some people drink vegetable juice for breakfast in the morning. Morning time is most important for the body’s detox and energy refresh. In such a situation, if you consume the right juice with breakfast, then it not only improves digestion, but also gives the necessary nutrients to the body. Juice intensifies metabolism and gives energy for a day. However, it is also important that the juice you are drinking should be natural and without sugar.

According to health experts, the best juice in breakfast is that which is prepared with seasonal fruits. Watermelon, cucumber and vine juice are the most beneficial in summer. In order to increase immunity during the rainy season, juice made with amla, ginger and basil is the best. It prevents infection and also makes the digestive system strong. Carrot, orange and beet juice are considered a better option in winter. Seasonal fruits are rich in antioxidants, vitamins and minerals, which make the immune system strong and give the strength to fight diseases.

According to health experts, you are looking for a juice that takes out toxins from the body and cleans the blood, then the combination of carrots and beet is the best. This juice increases hemoglobin in the body, glows the skin and also helps in digestion. Especially this juice is considered very beneficial for women. Many people drink packed juice on an empty stomach, but these juices are not beneficial. Packet juice contains added sugar and preservatives, which can increase blood sugar level and affect the liver. Apart from this, taking too much acidic juice like pineapple or lemon juice on an empty stomach can cause stomach irritation and gas problems.

According to experts, do not always take juice with breakfast or immediately after. It is better that you take it 30-40 minutes after waking up in the morning and take it about half an hour before the breakfast. Due to this, the nutrients present in juice are absorbed well in the body and there is no obstruction in digestion. Also try to keep the fiber in the juice, that is, instead of filtering, drink it like this. Consuming juice in breakfast is beneficial only when you choose the right option. Natural, without sugar and seasonal fruits or vegetables are the most beneficial. Packed and highly sweet or citrus juice should be avoided. If you are struggling with diabetes, BP, heart disease or any other serious illness, then before drinking juice, please consult a doctor or dietician.