Best Foods to Lower Uric Acid Naturally | Great foods and remedies to reduce uric acid

Uric acid is formed by the breakdown of an element called purin in the body. Purine we get from food and drink. In such a situation, foods which are low of purine are low, they help in controlling uric acid. It is beneficial to consume brown rice, oats, whole grains, moong dal, and low fat dairy products. These foods are mild to digest and do not allow uric acid levels in the body to rise.

Fruits like cherries, blueberries, strawberries are considered very helpful in reducing uric acid. These fruits are rich in anti-inflammatory properties that reduce the swelling and pain of the joints. Apart from this, the anthocyanins found in them detox the body and balance the level of uric acid.

Vitamin C helps to get uric acid out of the body naturally. Therefore, fruits like lemon, orange, amla, guava, kiwi, papaya should be consumed regularly. Drinking lemon in lukewarm water in the morning, drinking uric acid decreases rapidly and the digestive system also strengthens.

Drinking more and more water is the simplest and effective way to reduce uric acid. Water removes toxins from the body and helps the kidneys to filter uric acid. Apart from this, coconut water, herbal tea like basil or green tea, watermail juice and cucumber juice are also helpful in increasing hydration.

Green leafy vegetables such as spinach, fenugreek, bathua, lorai, parwal and gourd are effective in controlling uric acid. These vegetables have high fiber and water quantity which improve digestion and remove toxins. However, vegetables like mushrooms, cauliflower and peas can have high amount of purin, so take limited consumption.

It is very important to distance away from uric acid enhancing foods. Red meat, sea-food, alcohol, sugar-rich drinks and high-fructose syrup are the main factors of uric acid. Also deep fry and very spicy food increases swelling and acidity in the body, which can also increase the level of uric acid. A balanced diet and adequate water intake is necessary to keep uric acid balanced. If you adopt the right catering and lifestyle, then this problem can be controlled without medicines. If the symptoms are serious, then consult a doctor.