Best foods for immunity: To protect the body from diseases, it is necessary to strengthen immunity. For this, there is a need to take a diet rich in nutrients. Vitamin C is considered to be the most important for the immune system. This vitamin is helpful in improving the health of many body organs. It acts as a powerful antioxidant and neutralizes the dangerous free radicals present in the body. Vitamin C helps in the manufacture of protein called collagen, which is necessary for the manufacture of skin, bone, teeth, blood vessels and muscles.
Kamini Sinha, founder and senior dietician of Noeda’s Diet Mantra Clinic, told News18 That vitamin C is often seen to be associated with immunity, but it can relieve hundreds of troubles. This vitamin protects against many infections and accelerates the process of healing the wound and improves the skin. Vitamin C is also helpful in the absorption of iron. For those who are struggling with anemia, this vitamin is very important. Women are more victims of anemia and they must include foods rich in vitamin C in their diet.
These 5 foods are full of vitamin C
– Amla is considered to be the best source of vitamin C. An amla contains about 600 to 700 mg of vitamin C, which is many times more than daily requirement. It is rich in antioxidants, which eliminates harmful free radicals in the body and slows down the aging process. Amla helps to increase the immunity of the body, improve digestion and make hair healthy. You can eat it raw or drink juice.
– Lemon also has a glut of vitamin C. Lemon also contains potassium, fiber and other minerals with vitamin C. It is very effective in detoxing the body, keeping the skin clean and protecting them from colds. Drinking lemonade keeps the digestive system healthy and also helps in weight loss. Especially in summer it provides coolness to the body and strengthens the immune system. A lemon contains about 30 to 50 mg of vitamin C.
– Vitamin C deficiency can be overcome by eating oranges. Orange is rich in vitamin C, which people of all ages like it. Regular intake of it improves skin and helps in repairing cells. The orange strengthens the immune system and removes toxic elements from the body. This fruit is also a good source of fiber, which improves digestion. About 70 mg of vitamin C is found in an orange.
– Shimla chilli has a treasure of vitamin C hidden. Especially red colored capsicum is considered a good source of vitamin C. A cup of chopped red capsicum contains about 190 mg of vitamin C. It helps in maintaining eyesight, keeping the skin healthy and developing cells. Capsicum also contains antioxidants that help the body to fight many diseases.
– Kiwi is a small fruit, but many big health benefits are hidden in it. It is rich in vitamin C, fiber and potassium. About 70 to 90 mg of vitamin C is found in a medium -sized kiwi. This fruit helps in the formation of collagen in the body, which is essential for the skin, bones and muscles. Eating kiwi reduces the risk of heart diseases and it is also helpful in keeping high BP control.
