Benefits of Quitting Rice and Roti. Benefits and disadvantages of quitting rice and bread for 30 days.

If you remove rice and roti from the daily plate and do not eat them for 30 consecutive days, then many surprising changes are seen in your body. In the beginning, the body feels as if you have suddenly started eating very little. Actually, main carbohydrate foods like rice and roti have more calories. When you leave them, your body takes about 800 to 1000 calories less daily without starving. This is called expert “Silent Calorie Defisit”. By doing this, the weight starts to decrease on its own, and according to a study, about 1 kg weight can be reduced every week, without any strict diet or exercise.

When the body does not get the carbohydrates that is found fast and straight, it starts burning fat for its energy. This process gradually leads to fat loss. Although the weight that is reduced in the beginning is mostly due to water, but after 10–12 days, the body starts turning fat into energy. This change benefits diabetes patients, because blood comes under control and insulin starts functioning better. The face starts looking slightly lighter and shiny, and active feels.

But along with the benefits, some disadvantages also start coming up. Bread and rice contain nutrients like fiber, B vitamins, magnesium. When you leave them, there may be a shortage of these essential nutrients. Due to this, the digestive system can deteriorate- such as constipation, gas, heaviness in the stomach. Also, tiredness, sleep, irritability and immune system may feel weak. That is why at such a time, protein, green vegetables and other fiber foods must be included so that the balance remains.

When the body leaves the habit of carbs, the brain also has an effect. Symptoms like mood swings, craving, decrease in concentration and sudden appetite may appear due to low glucose. Many times it happens that people are unable to follow the diet and sit on overwhelming. Therefore, it is necessary to be mentally prepared while doing this trial. Understanding and controlling emotional hunger is a big thing. Diet experts believe that it is not necessary to leave bread and rice completely. The real healthy way is to maintain balance. Take small amounts of carbs and adopt good options such as millet, tide, porridge, quinoa or cauliflower. Take dal, salad and protein together. In this way, if you follow it for 30 days, then weighing up to 4–6 kg can be reduced.