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Macha Tea is the traditional tea of Japan, which is also becoming popular in India. It is beneficial for brain, weight, liver, heart, skin and immunity. Only 1-2 cups of a day should be drunk.
Health, Macha Tea is a special type of green tea that has been part of the traditional tea culture of Japan. Nowadays it is becoming increasingly popular in India too. Especially between health and beauty enthusiasts. Knowing its benefits, you will be really stunned.
What is Macha Tea?
- Macha tea is actually prepared with powder made by grinding green tea leaves in shade, dried and finely grinded.
- It is rich in more nutrients than normal green tea.
- It is mixed with water or milk and washed and drunk. Which is also called “Macha Late”.
Amazing benefits of drinking Macha tea
1. Keeps the brain sharp and calm
- It contains caffeine and L-icemnin. Caffeine provides energy and L-ichinine increases mental peace and focus.
2. Help in weight loss
- The element called EGCG (Epigallocatechin Gallate) present in the macha helps in burn the fat rapidly.
3. Detoxes the liver
- It contains chlorophyll which removes toxins from the body and keeps the liver clean.
4. Beneficial for heart health
- The anti-inflammatory properties of the macha control blood pressure and reduce the risk of heart diseases.
5. Makes the skin young and glowing
- The antioxidants present in it slow down the process of aging and keep the skin shiny.
6. Increases energy and immunity
- Macha tea keeps the body active and energetic, as well as increases immunity.
When and how to drink Macha Tea?
- In the morning on an empty stomach or in the afternoon as detox drink.
- Add 1 cup of hot water or milk to add ½ teaspoon of macha powder, beat and drink well.
Take care:
- Do not drink more than 1-2 cups a day, because it contains caffeine.
- Eat pregnant women or heart patient and consult a doctor.
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