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Pregnancy is special for every woman. Every mother wants her child to be healthy and there is no problem during normal delivery. Today, many pregnant women are resorting to long classes for this.

Highlights
- Lamaz class makes normal delivery easier.
- Lamaz class is beneficial for women with low-risk pregnancy.
- Do not take long classes in high blood pressure or twin pregnancy.
Lamaz class makes pregnancy easy
The Lamaz class is a kind of childbirth preparation technique, which was created by the French Abstitriship Dr. Faranand Lamaz in 1950. Its purpose was to prepare physical and mentally for women to manage pain during labor. It gives information about breathing exercise, relaxation, positioning and baby care so that the baby berth is easy. This classes are given in the last 3 months of pregnancy so that normal delivery can be done.
Lamaz expert Dr. Shilpa Srivastava says that when a woman is becoming a mother for the first time, the delivery of baby is a new experience for her. Many times women are nervous with labor pen. Women’s stress is removed in Lamaj classes so that their pregnancy remains healthy. During this time they are made such exercises so that their pelvic muscles become stronger such as the duck walk, squat. How to breathe at the time of delivery so that the pain is reduced and oxygen reach more and more in the womb children, falls pens, contractions, what is the labor pen, how to identify it, what is different delivery positions, how to get breastfeeding after being baby, all these things are given.

It is easy to manage pain during labor from Lamaj Class (image-canva)
The woman starts understanding her body herself
Women do not panic at the time of labor due to the breathing and relaxation technology taught in Lamaz classes, which reduces the complexation during delivery. These classes also include a husband or a member of the family, which gives the woman emotional and physical support. The woman herself understands her body and pain, she is full of confidence and labor smooth during baby berth, which reduces the chances of surgery. The myths of the society associated with pregnancy are also removed in Lamaj classes. During this time, women are given information about golden hours and skin to skin touch with baby so that they can care for themselves as well as the child.
These women should avoid the glory
Lamaz classes are a gift for pregnant women, but this is only for those whose pregnancy is low-risk. If there are high blood pressure or gestational diabetes in pregnancy, the doctor has already advised a C-section, twins or multiple pregnancy, the last time a cesarean and the VBAC (Vaginal Birth after Cesarean) is not allowed or the placenta is not allowed (less than 2 centimeters), then it is not given in such cases. This classes should be taken only after the doctor’s advice.
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou …Read more
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou … Read more