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These days, green almonds are being sold in the market. The treasure of health is hidden in it. If it is eaten everyday at the right time, then there is a lot of benefit.
Eating green almonds make hair long, thick and shiny (image-canva)
Highlights
- Green almonds are beneficial for health.
- Green almonds help in weight loss and increase immunity.
- Eating green almonds on an empty stomach in the morning is more beneficial.
Benefits of Green Almond: You will eat brown almonds everyday, but these days green almonds are also coming. Almond is a superfood and it is very important to eat it to stay healthy. Eating green almonds keeps many types of diseases away. Skin and hair are also good with this. But it should be eaten at a special time in the day, only then it benefits quickly. Let us tell you how to eat green almonds.
Difference between green and brown almonds
Green almonds are fresh. They are broken from trees and eaten as fruits. They are raw, more juicy and soft. The brown almonds are ripe and dried. They can be eaten as snacks. Both of them benefit from eating, so both of them can be called super food.
Benefit from eating at this time
Ayurveda Acharya S. P. Katiyar It is said that green almonds should always be eaten on an empty stomach in the morning to stay healthy. Eating it in the morning keeps energy in the body throughout the day and keeps the stomach clean. Do not eat it more than 5 in 1 day. They can also be eaten overnight and eaten on an empty stomach in the morning. If there are diabetes, then eat it only after a doctor’s advice.
Keep stomach health healthy
Green almonds contain good amounts of vitamin E and vitamin C. It also contains healthy fat which keeps obesity away. Raw almonds also contain natural probiotics that keep digestion fine. People who have problems in their stomach, constipation, blotting or gas problem, they should definitely consume it. This keeps the gut health good.
Raw almond effect is hot, so eat only in small amounts (image-canva)
Glow comes on the skin
Vitamin E is very important for skin and it happens in raw green almonds. By eating it, the collagen of the skin remains intact and it keeps flexibility, so that wrinkles do not bother. At the same time, the skin also keeps the skin hydrated, due to which the skin becomes immaculate and shiny. Applying raw almonds on the face causes pigmentation to remove and glow on the face.
Increase immunity to reduce weight
Green almonds are rich in fiber. It has less calories which is very beneficial for health. Due to the fiber, the stomach feels full for a long time due to which a person does not overlings and loses weight. At the same time, it contains antioxidants which make the immune system strong.
Bone is strong
Green almonds contain calcium, magnesium and phosphorus, which makes bones strong. People who have joint pen, they must eat green almonds. At the same time, women who are passing through menopause should also consume it because at this time the bones start to weaken and the risk of fracture increases.
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou …Read more
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou … Read more
Eating green almonds is indeed a fascinating topic! I’ve heard they’re packed with nutrients, but I’m curious—what makes them so effective for hair health? Is it the vitamins or something else? I’ve always preferred brown almonds, but now I’m wondering if I’ve been missing out. When is the best time to eat them—morning or evening? Does it even matter? Also, are there any side effects if consumed in excess? I’d love to hear more about your experience with green almonds—have you noticed any changes in your hair?