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The amount of toxin in our body often increases. Because of this, if there is no feeling energy in the body, sometimes it starts getting tired. Sometimes swelling or burning sensation is also felt in the body. In such a situation, foot detox is very helpful. From this…Read more
Massaging acupressure in the feet is beneficial (image-canva)
Foot detox benefits: The lowest part of the body is our feet. When they fall on the ground, they take many types of germs, dust and infections with them, but this part is most ignored. If attention is paid to the feet, then the dirt of the body can easily get out. This makes sleep good, body temperature is controlled and there is no information in the skin. If there is swelling in the feet, it also goes away.
Put the feet in the appsum salt water
Epsom salt is known as magnesium sulfate. It is made of sulfur, magnesium and oxygen. It is exactly like table salt in appearance but is bitter but bitter. Put 1 teaspoon of appsum salt in water. Keep the feet in this water for 15 minutes. After this, apply moisturizer on the feet or massage coconut oil. This will give relief in foot pain and remove muscle problems because it removes toxins of the body.
Use detox foot pads
Foot pads are also being sold a lot to detox the body. It is applied for 8 to 10 hours on the soles of the feet. When the dirt of the body comes out, these pads start turning black or brown. By applying them, the extra chemical and metabolic waste of the body comes out. This improves bad circulation and after using them, the person feels relaxed. Foot pads do not use them if you feel jealous or feel allergic.
Foot mask is also effective
Foot masks also come to detox the body. They are left on the feet for some time. After this, the feet should be washed. Foot mask removes fungal infections, dead skin removal, which causes feet to become soft. Apart from this, scrubbing the feet 1 time a week also provides relief.
Keep these things in mind before foot detox
Cleaveland clinic According to the foot detox does not suit everyone. People who have open pores of feet, who have a pacemaker or any other electric device in the body or who have diabetes, should avoid this treatment. Children and pregnant women are also not advised to do foot detox. If the dirt is to be removed from the body, then other things can also be adopted by moving away from the foot detox. Drink plenty of water throughout the day, include fruits, vegetables and coarse grains in food, it is necessary to go to motion everyday and exercise daily so that sweating a lot. By doing these things, body detox is done.